Yoga asanas are a great benefit in controlling high blood pressure. By
practicing these asanas, you will not only lower your numbers but also
reduce the effects of hypertension on the other organs in the body. Here
are three types of asanas that work to reduce your blood pressure.
Forward Bends
Forward Bends will have the most profound effect. These particular
exercises have a calming effect on the brain by normalizing the blood
circulation to your brain. This in turn helps reduce the stress from the
sense organs.
With the brain, the sympathitic nervous system and the sense organs more
relaxed, your cardiac output and pulse rate also slow down, stabilizing
and thus lowering your blood pressure.
There are two asanas in particular, Uttanasana and Adhomukha Svanasana,
which have beneficial effects on your nervous system. These positions
are done with your head resting on props, allowing the blood to
circulate more freely into the aortic arch and thereby lowering your
pressure.
Sitting Asanas
Baddhakonasana and Virasana are two poses that will help alleviate the
hard breathing associated with hypertension. With the tension eliminated
from your ribs and the intercostal muscles, you will be breathing
easier and your blood pressure will normalize.
Supine and Inversions
Supine poses such as Supta Baddhakonasana relax the abdominal region
specifically and help calm the nerves in the entire body. The calming
effect of relaxing the nerves helps reduce your hypertensive tendency.
Inversions asanas such as Viparita Karanti and Halasana work to
revitalize the nerves controlling your lungs and diaphragm. Svanasana
and Pranayama help control the automatic nervous system by cooling the
senses and the mind, allowing high blood pressure to stabilize and
gradually lower.
Helpful post describing the different poses. These yoga poses are very helpful to control your high blood pressure naturally. Thanks for sharing such nice post and I also love to sitting in Asanas pose which is very helpful to reduce hypertension.
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